https://www.core-rider-fitness.co.uk/blog daily 0.75 2023-08-19 https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/719137d5-6b97-4c1f-a9d2-f9bc8a6f2a92/UNADJUSTEDNONRAW_thumb_5875+%281%29.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - Why equestrians need to exercise https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1654166519118-ASFSLQALY7NC5AWWA1F6/unsplash-image-tb5A-QTI6xg.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - Why rider nutrition is important https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/17f05621-00d3-4810-915f-297f2af483ff/lucy-195.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - Rider position and the importance of working on it https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4 monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1a07377f-05d1-4438-9588-c8a86ff866c0/Lucy+fitness-2.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - Why riders need to do more mobility work https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/e37a207c-bfe4-4be6-ac71-79cc908d63c9/Lucy+fitness-71.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - How resistance training impacts your riding https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t-pehpp-axbmg monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1660380361413-YGQOHV5V80MKH8LPIAE1/unsplash-image-lRKM2STBj14.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - Am I fit enough to ride? https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t-pehpp-axbmg-bk464 monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1661783153205-VGAINH2UNEAHP6V79QHG/unsplash-image-zlY2woZT_RA.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - What is foam rolling and why you should include it in your rider fitness routine https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t-pehpp-axbmg-bk464-gt2k5 monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1423874c-b8cc-4bb1-b124-ff84bedccdd4/lucy-218.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - How mindset affects your results both with riding and fitness https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t-pehpp-fw3s8 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/96ae80a5-285f-4a76-8b97-5e374133437a/Lucy+fitness-24.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - My favourite core exercises for equestrians https://www.core-rider-fitness.co.uk/blog/why-equestrians-need-to-exercise-c2ktd-8crbt-5xheb-bb4n4-nyl6t-pehpp-fw3s8-mc8tw monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/aff6cbb7-ec74-4753-8005-fac325bf667e/Lucy+fitness-39.jpg Blog | Equestrian Fitness Blog | Horse Rider Fitness Tips - My favourite glute exercises for equestrians https://www.core-rider-fitness.co.uk/blog/category/success+story monthly 0.5 https://www.core-rider-fitness.co.uk/blog/category/press monthly 0.5 https://www.core-rider-fitness.co.uk/blog/category/tips monthly 0.5 https://www.core-rider-fitness.co.uk/about daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/71b36367-cd69-49ac-92a4-16b4acb06b95/7RV09216.jpg About - My love for fitness and horses My love for horses started at an early age. I started riding when I was five and was lucky enough to get my own pony at nine. I originally wanted to be a show jumper but after many, many, falls off my first pony who clearly wasn’t a fan of jumping, I decided it wasn’t for me. I had two other lovely ponies growing up, nothing flashy or suited for a specific job. But I had so much fun with them doing everything from beach rides to bareback cross country. After deciding jumping wasn’t my thing, I started watching a lot of dressage and completely fell in love with it. And at sixteen I got my first dressage horse, a five-year-old warmblood mare that was way too much horse for me at the time. After a couple of years of getting to know each other, I have produced her from novice to advanced medium. https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/f62e21dc-c097-476a-a575-42d957890b7d/7RV09176.jpg About - Meet Lucy My name is Lucy Hamilton-Liller and I am a personal trainer, nutrition coach and dressage rider based in Northumberland in the UK. I decided to create CORE Rider Fitness after working with multiple personal trainers myself, and realising there is very little out there fitness wise specifically for equestrians. I am combining my knowledge and my passion for riding, and personal training to create tailored programmes both in person and online to help you get the most out of your riding. Feel the benefits in the saddle and notice the improvements in your results. https://www.core-rider-fitness.co.uk/contact daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/d9b46865-232b-458c-9938-f2e177948afa/7RV09194.jpg Contact | Contact Lucy to learn more about horse rider fitness | UK Rider Fitness https://www.core-rider-fitness.co.uk/home daily 1.0 2023-08-19 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/4667dbad-5bf7-4c79-a746-59564ca794ef/7RV09043.jpg Home | Fitness and Core Strength for Equestrians - WHAT I OFFER CORE was created to be both online and in person making it accessible for everyone wherever they are, and also whenever you choose to train. CORE offers a selection of resistance training, balance, cardiovascular fitness and mobility work to help you be the most balanced and confident in the saddle you can be. I currently offer three different pathways, all of which are suitable to everyone no matter your current fitness levels or experience. So which pathway is most suitable for you? https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/04da5cdc-22b0-4118-80ed-52d9a0d318d1/7RV09035.jpg Home | Fitness and Core Strength for Equestrians https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/1641849131980-5BPCNI6FGTXHBVNJI23S/unsplash-image-tYWZ_m8Ew2k.jpg Home | Fitness and Core Strength for Equestrians https://www.core-rider-fitness.co.uk/testimonials daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/0710ec28-67f4-4fbd-8c4e-8f7fc18ac42f/7RV09044.jpg Testimonials - “At the start of 2022 I started to use Lucy as my personal trainer because I wanted to improve my general fitness for riding. I chose Lucy because of her expertise around horse riding fitness, it made her unique to anyone else. As a result of the guidance which Lucy gave me, I have seen a great improvement in my posture and balance- who knew rider fitness could make such a difference?! I will be continuing to develop my fitness and would recommend her to anyone looking to improve their riding and general fitness.” — Jess, 21 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/d2b0391d-c0ee-4332-8f60-78d73a6658f7/7RV09110.jpg Testimonials - “I have noticed a significant change in my riding since working with Lucy, she understands my limits and pushes me. On more than one occasion the work I’ve done with her has prevented a fall. I can’t recommend her enough.” — Lauren, 21 https://www.core-rider-fitness.co.uk/programs daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/c6edd543-ad55-4ece-bd7d-0944791f6f67/7RV09005.jpg PROGRAMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4464343f3c42fb2cd017b/f97179a9-4549-48e2-9caa-8d9b0960f0f1/7RV08994.jpg PROGRAMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference.